Compared to different drugs available in pharmacies around us, unfortunately, health supplements are regulated rather loosely by the regulatory agencies. Similarly, the manufacturers are not allowed to claim that a certain product can cure conditions that they actually can’t. Unfortunately, however, there is very little enforcement or oversight to ensure compliance in the field of health supplements. Unlike prescription drugs, the contents or effectiveness of a supplement is not evaluated by the Food and Drug Administration. Therefore, in spite of being a $30 billion industry, it has been regulated largely by the honor system.
According to renowned clinical nutrition brand, though there are no guarantees, consumers can certainly take certain steps to choose the right health supplements. This will make sure that their supplements provide the intended health benefits without any negative consequences.
Discuss with your doctor: Oftentimes, we make the mistake of using health supplements without discussing with a doctor. A number of potential health hazards may result from mixing supplements with certain medications. On the other hand, a blood test may be required before taking certain supplements. Also, please remember that medical attention is required for the adverse side effects generated by some dietary aids. Nursing mothers and pregnant women should be particularly careful before deciding to take any supplements.
Figure out the right supplement: The popularity of supplements has experienced a huge surge in the recent years and identifying the right form can sometimes be a daunting task. With many different varieties available, many consumers are unsure about whether they should go with powders, gummies, chewable, or liquid gels.
- In case of digestive difficulties, instead of a hard tablet, a capsule or alternative form might be better. Chewable or powered forms are generally more palatable, while capsules tend to break down more easily in the stomach,
- Some botanical supplements have a bitter taste and it is easier to ingest them as capsules. However, botanicals such as chamomile, mint, licorice, and ginger are extremely popular in the form of herbal tea.
- If you are looking for fats such as omega 3, it is better to avoid capsules and choose liquids because they provide greater intensity.
- In the case of minerals such as magnesium and calcium, you can opt for chewable, powders, as well as liquids.
Consider current medications: Please be mindful of the fact that certain nutritional supplements and medications should never be taken together. For example, while taking antidepressants, one must not take L-tryptophan. As a result of its ability to heighten the level of serotonin, L-tryptophan may cause harmful side reactions. Also, according to the National Capital Poison Center, supplements containing evening primrose, ginkgo, licorice or glucosamine should be avoided by individuals taking the blood thinner Warfarin. All these substances are potentially capable of increasing bleeding. Also, Digoxin, a medication for heart failure, may lose its effectiveness by the presence of St. John’s Wort in the system.
Carry-out sufficient homework: Spend some time to thoroughly evaluate the benefits, limitations, and risk factors associated with any health supplement you are planning to take. Assess whether it is possible for you to fill the nutritional gap by altering your diet. Be well aware of each ingredient in the supplement and avoid the ones with a dubious track record. Please remember that there are many health supplements that actually have a beneficial role with minimum to no side effects.
Invest only in quality products: When it comes to the selection of health supplements, it is never safe to look for cheaper alternatives. Before purchasing the product, find out adequate information about the manufacturer and its quality policies.
Nutritional Dieting an Easy Stress-Free
Nutritional Dieting is a program that enables people to lose weight. It does not require you to be on a diet or to restrict your eating. It can be used after a serious illness, injury, surgery, pregnancy, childbirth or menopause.
We all know that getting the proper nutrition is crucial to keep our bodies healthy and strong.
But how do we do this?
Natural food supplements, such as vitamin and mineral supplements, are great for your health. They have all sorts of properties that sound good but don’t live up to their claims.
They are a waste of money even though lots only have 1% to 20% potency. What’s more, this is usually expressed in the amount you get per dose. If you take more than one tablet daily, the effect is nil.
Garcinia Cambogia: is one of the best weight loss supplements available today. It is a fruit native to India that has been used as food and medicine for many years. The extract from Garcinia Cambogia is rich in hydroxy citric acid, which is the active ingredient in this supplement. The hydroxy citric acid in Garcinia Cambogia works by converting to energy stored as fat. Thus it works as a fat burner.
How Can You Use Health Supplements to Improve Your Life?
According to a recent Australian Bureau of Statistics (ABS) survey, most people (79%) believe that dietary supplements are very effective in providing health benefits. In comparison, only a quarter of respondents (25%) believe they are ineffective. The use of dietary supplements has increased dramatically over the past 20 years. Australians have been estimated to use more than 5000 different nutritional supplements, some more popular than others. They can get health food shops, supermarkets, pharmacies, airports, department stores and online.
In the past decade, Australians have devoted an increasing amount of time to seeking health benefits from dietary supplements, with the proportion of all adults using them increasing from 16% in 1996 to 44% in 2011. ABS data shows that, compared with a decade ago, Australia has seen a dramatic increase (71%) and a decrease (19%) in the number of adults using dietary supplements.
Vitamin A, C, D, and E: Are the oldest sources of antioxidant compounds known to man. They help in tissue repair and regeneration of cells such as:
- Vitamin A helps in the development of the eyes and brain.
- Vitamin C is needed for the production of collagen and immune system support.
- Vitamin C is necessary for collagen production in bones and cartilage.
- Vitamin E helps in cell repair and helps in the development of teeth and the nervous system.
AspirinGreen Tea Extract, Coconut Oil, Olive Oil, and Grape Seed Oil is beneficial for the skin, dehydrated skin. It helps in maintaining healthy skin and also prevents heart disease. This is made from coconut oil extract of coconut (Cocos nucifera), which has been extracted using technology that works on a cellular level, and it helps in preventing cholesterol build-up. Olive oil is the next best alternative to coconut oil and is beneficial for the skin, especially dry skin. Grape Seed, Tea Extract, magnesium Glyceride, Vitamin B12, Magnesium, and Aspartate is the best hair care product available right now, and it works by moisturizing the scalp.
Best Of Natural Body Products:
1. The Body Shop Ella-Beach Scrub
2. Tarte Cleansing Oil
3. Kiehls Rich Moisturizer
4. Organix Renewal Facial Toner
5. Nordic Naturals Argan Oil
6. Pacifica Hand Cream
7. Dr. Bronner’s Pure Castile Soap
8. Body Shop’s Rose Soap
9. Dr. Bronner’s Lavender Soap
10. D ermabrasion Facial Disc
11. Dr. Bronner’s Peppermint Soap
12. Nivea Soft & Smooth Soothing Shampoo
13. Dr. Pringles Antioxidant Hand Cream for Hands & Feet
14. Lavender Essential Oil Diffuser (Aromatherapy)