Are you working hard to get that slim-fit body that every girl wants? Or do you just want to adopt a healthy routine? but you are finding it difficult to even get started with it? well, the wait is over. The Liteboxer Fitness weight loss game is exactly what you need! This a weight loss bundle of 20kg which comes with its fitness program and weight loss game. The program will not only give you your desired body by reducing extra fat but also will improve your health by teaching you healthy ways of living life. Get ready, and get steady ladies, it’s time to work!
About Liteboxer Fitness Bundle
Liteboxer Fitness Bundle believes in visual teaching which helps you to understand the program better. This program has an e-book, lectures in video forms and you can contact the fitness coach. This bundle has been designed by Dr. James Fenton who is a certified obesity specialist. He has many years of experience and has been helping people to lose weight.
He has done a lot of research and has formed a basic edition for beginners and then comes the advanced edition that includes the contact of a fitness coach and much more.
Process of Liteboxer Fitness Bundle
As mentioned above, the bundle consists of videos and tools which help you to lose weight. It has six videos which are about an hour and provides you with all the details you need to know about the various ways of losing weight and diet plans. The package comes with a calculator to calculate your weight loss and food diet, and a tracker to monitor your fitness level.
It also has a Liteboxer device that you can easily wear. It can connect with your phones through Bluetooth and help in keeping a track of heart rate, weight, activities, etc. It also provides weight loss tips depending on your progress.
Advantages of Liteboxer Fitness Bundle
Litboxer Fitness bundle has many advantages.
- Daily Burn Program encourages and makes it easier to burn calories every day.
- It consists of easy exercises that anyone of any age can do
- It has a calorie counter that counts how many calories you burn each day.
- It also keeps track of your progress
Through these features, it gets easier to lose weight and achieve your desired goal.
Use of Liteboxer Fitness Bundle
For anything to be effective and work efficiently, you must know how to use it. similarly, you must follow the steps of the bundle to use it properly.
1. Download the Litboxer Fitness Bundle from the app store.
2. When it is installed, open it, and tap on the get started button
3. A page will open where you will have to sign in by filling in your name, email, and password
4. Next page will introduce you to bundles and you will have to choose one
Stationary Bike Workout
If you are lazy and always give up the thought of going to a gym, you need a stationary bike workout. It’s the easiest exercise machine you can find.
- Start with moderate pedaling for 5 minutes to warm up
- for 3 minutes, pedal at a fast pace, and then for a minute go even faster.
There are some precautionary measures that are mentioned that you must take. You must use it carefully and correct
- first, measure the distance from the bottom of the crotch which is called the inseam. Try to adjust your bike to the 2-inch range.
- Then measure the circumference of the waist. The waist must be smaller than 40 inches.
- Adjust the bike in such a way that the pedals are in the center of the wheel.
- Then sit on the floor with your shoulders down and straight back.
- Pedal the bike. Start moderately to fast and try to balance
- To save your knees from injury pull your knees high towards your chest
- Try to stay focused because distractions can be dangerous.
Workout With Resistance Band
Another exercise tool that comes with the package is a resistance band. It has a variety of shapes and sizes and can be used in different exercises. The trendiest resistance band is Cross Band. It is built from stretchy material and helps in the workout of your legs, arms, and trunk.
There are various exercises that you can do by using the band. Some of them are:
- Supine hamstring stretch
- Glute bridge
- Calf raises with Resistance Band
- Chest press with Resistance Band
- Hamstring curl with Resistance Band
- Triceps extension with Resistance Band
Echelon Reflect Interactive Smart Fitness Mirror
Are you finding a small fitness mirror? Echelon Reflect is exactly what you need. It is a whole package with various features and functions. It provides live classes and has 2000 courses present. You just have to choose your desired exercise and get started. It also provides a year of free subscription.
Here are some of the devices which are good for your body:
- Fitbit Flex: this device tracks steps, sleep, and burnt calories and can be connected through Bluetooth with computers and mobiles.
- Apple Watch: if you are an apple user or lover, the apple watch is perfect for you. It keeps a track of your heart rate and steps are taken. An accelerometer is added to it which lists down the activity time of the day.
- Jawbone UP24: this device keeps a check on the steps taken, heart rate, and quality of sleep and has an alarm that helps you to wake up
Smartest Way of Strength Training
The best way for strength training is to find out about different workouts and start exercising to get your desired body. The best place to find out the exercises is to take the training with LiveExercise. There is this other program called SmartMixer which can be used as well. These programs have exercises that target all parts of your body and help to strengthen your bodymuscles and burn bad fat. It also consists of Tom & Trim program that helps you get a slim waistline and lose weight.
SoulCycle At-Home Bike: Best Combination of Cycling and Choreography
SoulCycle is a workoutbike that is to be kept at home for your convenience. It makes life easier as you don’t have to go out to a gym to work out. The bike comes with LiteBoxer Resistance Band and workout guide. The bike has a lot of features like:
- Fitness Choreography –it includes the SoulCycle and choreography which together are the ideal combination.
- There can be on-bike and off-bike exercises in the fitness choreography, so you don’t only stick to the bike.
- On-bike and off-bike exercises – you don’t need to use the bike every time. They have introduced off-bike exercises as well. So you will be making use of the bike and also doing other exercises.
- 360-degree swiveling display mount –the bike introduces a display that lets you move the screen and rotate it to 180 degrees left and right.
You can use the cycle inside as well as outside as it has a comfy seat and soft handles that make it easy to ride it. This bike is the best option one can have.
TRX Suspension Training System
The training system can easily be used inside and outside your homeand also provides you access to the club app. The app provides you with various exercises and programs of fitness which are specially created by therapists and professionals.
- TRX Suspension Training System
- TRX Training Club app membership
- Mesh carry bag
- TRX door anchor
- TRX suspension training system is beneficial for weight loss.
- It provides you with challenges that help you to tone up your body and decrease the bad fat.
The fitness tools mentioned in this article areexactly what you need to lose weight and adopt a healthy way of life. But the best one out of all of us Liteboxer Fitness Bundle which is easier and fun to use. It keeps you at home and provides professional workouts and is not complicated. So, what are you waiting for? Go grab your bundle now!